How do essential oils affect the brain?

Essential oils have been used for centuries for their varied healing properties, but recent research is showing that essential oils can have a powerful effect on our brains, too.

Essential oils are natural compounds extracted from plants. They are made up of tiny molecules that are easily absorbed through the skin and into our bloodstream. From there, they travel to our brain where they interact with our neurochemicals, hormones, and neurotransmitters.

The most common essential oils used to affect the brain are lavender, chamomile, lemon balm, bergamot, and sandalwood.

One way essential oils can affect the brain is by increasing levels of serotonin, a neurotransmitter that regulates mood, sleep, and anxiety. Lavender, lemon balm, and chamomile have all been found to help increase serotonin levels, which can help reduce symptoms of depression and anxiety.

Essential oils can also help reduce stress by interacting with our body’s stress response system. Studies have found that lavender, chamomile, and bergamot essential oils can help reduce cortisol, the stress hormone, which in turn can help reduce anxiety, stress, and even improve sleep.

Essential oils can also help reduce inflammation in the brain, which can help with mental clarity and focus. Bergamot, sandalwood, and chamomile have all been found to have anti-inflammatory properties, which can help reduce brain fog and improve cognitive function.

Finally, essential oils can help induce relaxation and can even have an effect on our memory. Studies have shown that lavender, chamomile, and sandalwood can help improve memory retention and recall.

In conclusion, essential oils can have a powerful effect on our brains. By increasing serotonin and reducing stress hormones, reducing inflammation, and improving memory, essential oils can help improve mental clarity, focus, and relaxation. If you’re looking for a natural way to improve your mental and emotional health, essential oils can be a great addition to your routine.