What happens during an aromatherapy massage?

Aromatherapy massage is an increasingly popular form of massage therapy. This type of massage combines traditional massage techniques with the use of essential oils to provide a truly unique and therapeutic experience. The essential oils used in aromatherapy massage can be selected to provide various benefits, such as relaxation, stress relief, and improved circulation.

At the beginning of the massage, the therapist will discuss your goals and needs with you in order to select the essential oils that will be used. Depending on your individual needs, the essential oils may be chosen to provide relaxation, reduce pain, or invigorate the body. The essential oils are then added to a carrier oil, such as coconut oil, and applied to the body.

During the massage, the therapist will use a variety of massage techniques, such as Swedish massage, deep tissue massage, and reflexology. These techniques are used to target areas of tension, improve circulation, and reduce stress. The aromatherapy oils add an additional layer of relaxation, as the scent is released throughout the massage.

The massage usually lasts between 30 and 90 minutes, depending on the individual’s needs. During the massage, the essential oils are continuously released through the air, allowing the aroma to fill the room. This helps to create an atmosphere of relaxation and wellbeing.

At the end of the massage, the therapist will discuss any areas of concern, such as areas that may need more attention or areas that need to be avoided. The therapist may also suggest lifestyle changes, such as diet and exercise, in order to help improve overall wellbeing.

Aromatherapy massage is a wonderful way to relax, reduce stress, and improve overall wellbeing. The combination of traditional massage techniques with the use of essential oils provides a truly unique and therapeutic experience. This type of massage is becoming increasingly popular, and is sure to be a favorite for many people.