By doing so, you can enjoy the health benefits of essential oils without putting yourself at risk.

It is also important to ensure that essential oils are diluted prior to use, and that they should never be used directly on skin, or taken internally by children, pregnant women or those with medical conditions. Animals should also be kept away from essential oils due to the potential toxicity.

When used safely and under professional guidance, aromatherapy can be a beneficial practice.

It uses a combination of gentle massage techniques and fragrant essential oils to promote relaxation, reduce tension, and enhance energy. The essential oils chosen for the massage can help with healing and improved well-being. A hot or cold compress may also be used to soothe the body at the end of the massage.

Give it a try for yourself and see how it can help you start the day off refreshed and energized!